Fruits and veggies are at the top of the list, which shouldn't be a surprise. They are some of the best things you can eat for your health.
Beans are one of the best foods for your health. They have a lot of protein and fiber, which are two nutrients that make food filling.
They help you feel full, are full of fiber, aid digestion, and can help keep your blood sugar level stable. People who want to lose weight should eat oatmeal.
Potatoes are great for weight loss because they have small amounts of almost all of the nutrients your body needs.
Corn is one of those foods that gets overlooked even though it has a lot to give. They are easy to digest because they are made up of protein, soluble fiber, and water.
Nuts have the right amounts of healthy, natural fat, protein, fiber, and other good things.
Eggs are full of protein and good fats, so they can keep you full for a long time.
The question of meat is still being talked about. Some people choose not to eat them for different reasons.
When I think about where honey comes from, I start to doubt it. Still, I can't argue that it's not a great replacement for pure sugar.
Dark chocolate is on this list because it has chemicals that are good for the body.