Since they include trans fatty acids, bar fries and drive-through onion rings raise LDL (low-density lipoprotein), or "bad" cholesterol.
The saturated fatty acids found in butter (which may be found in animal fats and vegetable oils) contribute to elevated cholesterol levels.
In addition to its protein and calcium content, cheese also includes a significant amount of saturated fatty acids, which may explain why it has been a staple food for so many.
Although baked products like cookies, cakes, and cupcakes taste great, they may be high in saturated fat since they often include a lot of butter or shortening.
With roughly 99 milligrams of cholesterol and 29.4 grams of saturated fat per 100 grams, untrimmed beef has a significant saturated fat level.
It's also important to put a cap on tropical oils like palm oil and coconut oil. According to the research, these oils have been shown to increase both LDL and HDL cholesterol.
Because they often include the fattiest kinds of meat, deli meats and sausages are among the foods that expert recommends limiting.