Stress releases cortisol, which causes the body to deposit cholesterol-raising belly fat. Vitamin C-rich foods including peppers, broccoli, and Brussels sprouts reduce cortisol during stress, preventing fat storage.
The International Journal of Obesity found that eating eggs for breakfast instead of a bagel may help you lose weight due to their satiety.
Make hard-boiled eggs or small frittatas for portable ab-shredding nutrition. Bored with boiled eggs.
Bananas counter water retention and gas. One Anaerobe study indicated that ladies who ate a banana twice a day as a pre-meal snack for 60 days had 50% less belly-bloat.
The fruit increases beneficial stomach bacteria and has potassium, which reduces water retention. You can visit the beach with confidence once you've lost the bloat.
According to a Journal of Health Sciences study, the tea burned belly fat at rest and during exercise.
What makes the drink so potent? Catechins in this brew prevent abdominal fat storage. Against tea? Eat pears. The fruit contains antioxidants too.
Protein is thermogenic and increases satiety, according to a Journal of the American College of Nutrition study.
For the optimum flab-frying outcomes, doctors recommend 0.8 to 1 gram of protein per kilogram of body weight daily.
According to the American Journal of Clinical Nutrition, whole grain diets reduced belly fat.
Lentil, chickpea, black bean, and quinoa pastas are also possible. Check out our weight loss pasta guide before shopping.
A cup of this naturally sweet, healthy veggie provides 30% of your daily vitamin C and a third of your fiber.
According to Arizona State University researchers, the vitamin forms muscle, blood vessels, and boosts fat oxidation.