Chia seeds contain all nine necessary amino acids, according to Harvard Health. Dairy, eggs, fish, meat, and poultry are complete proteins, as are buckwheat, edamame, and quinoa.
Chia seeds are a surprise source of endogenous amino acids, which are needed for energy synthesis and immunological function. Your body Chia contains glutamic, aspartic, alanine, serine, and glycine.
Chia seed fiber. The Academy of Nutrition and Dietetics claims chia seeds include 10 grams of fiber per ounce (about 2 tablespoons), which may help you feel full. Satiety may prevent thoughtless snacking and overeating. Weight loss?
Caffeic acid, myricetin, quercetin, rosmarinic acid, and others are antioxidants in chia seeds. Polyphenols, antioxidant plant compounds, protect cells from free radicals, which can cause cancer, heart disease, and other ailments.
Harvard Health reports that polyunsaturated omega-3 fatty acids in chia seeds can reduce heart disease and stroke. Eczema, lupus, and rheumatoid arthritis may benefit from omega-3s. They may prevent cancer and other diseases.
Chia seeds include omega-3 and heart-healthy fats. Chia seeds provide 9 grams of fat per serving, 8 of which are heart-healthy, according to the Mayo Clinic. Chia seeds are nutritious.
Chia seeds include calcium, iron, magnesium, and zinc. Zinc is needed for cell development and calcium and magnesium for bone health. It's also necessary for immune system support. Instead of vitamins, sprinkle chia seeds on your next meal.