A quick and versatile dish, vegetable stir-fry can be made with a mix of affordable veggies like bell peppers, broccoli, carrots, and onions.
Use canned black beans as a protein base for tacos. Add fresh veggies like lettuce, tomatoes, and onions.
Lentils are inexpensive and packed with protein and fiber. Make a hearty lentil soup with carrots, celery, onions, garlic, and tomatoes.
Bake sweet potatoes and top with black beans, corn, diced tomatoes, and a sprinkle of cheese.
Combine canned chickpeas with diced cucumbers, tomatoes, red onions, and parsley. Dress with olive oil, lemon juice, salt.
Use leftover rice to make a quick and healthy egg fried rice. Add scrambled eggs, frozen peas, carrots, and a splash of soy sauce.
Make a big pot of turkey chili using ground turkey, canned beans, tomatoes, and spices. This meal is hearty, healthy, and budget-friendly.