How Much Is Too Much Protein—and How Can You Tell?
Recommended Daily Intake: Understand the general guidelines for protein intake based on your age, sex, and activity level, typically around 46-56 grams per day for most adults.
Individual Protein Needs: Factors like exercise intensity, muscle-building goals, and overall health can influence your specific protein requirements.
Signs of Excessive Protein Intake: Watch for symptoms like dehydration, bad breath, digestive issues, and changes in kidney function as potential indicators of consuming too much protein.
Digestive Discomfort: Excessive protein can lead to constipation or diarrhea due to imbalanced fiber intake.
Kidney Strain: Consuming too much protein, especially from animal sources, can put extra strain on your kidneys
Dehydration Risks: High protein intake can increase your body’s need for water, leading to dehydration if fluid intake isn’t adjusted accordingly.
Impact on Bone Health: Excessive protein, especially from animal sources, may increase calcium loss through urine
Nutrient Imbalance: Focusing too much on protein can lead to an unbalanced diet, missing out on essential nutrients like fiber, vitamins, and minerals found in other food groups.
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