Day 1 - Breakfast: Quinoa porridge with berries. Lunch: Grilled salmon with quinoa and steamed broccoli. Dinner: Turkey meatballs with zucchini noodles.
Day 2 - Breakfast: Greek yogurt with walnuts and honey. Lunch: Chickpea salad with spinach, tomatoes, and olive oil dressing. Dinner: Baked chicken breast with sweet potato and asparagus.
Day 3 - Breakfast: Chia seed pudding with almond milk and berries. Lunch: Lentil soup with a side of mixed greens. Dinner: Grilled shrimp with brown rice and stir-fried vegetables.
Day 4 - Breakfast: Oatmeal with sliced banana and almonds. Lunch: Quinoa stuffed bell peppers. Dinner: Baked cod with quinoa pilaf and roasted Brussels sprouts.
Day 5 - Breakfast: Smoothie with spinach, avocado, banana, and almond milk. Lunch: Grilled chicken salad with mixed greens, avocado, and balsamic vinaigrette. Dinner: Turkey chili with kidney beans and a side of steamed green beans.
Day 6 - Breakfast: Whole grain toast with mashed avocado and poached eggs. Lunch: Tuna salad lettuce wraps. Dinner: Baked tofu with quinoa and sautéed kale.
Day 7 - Breakfast: Cottage cheese with sliced peaches and a sprinkle of flaxseeds. Lunch: Cauliflower rice stir-fry with tofu and mixed vegetables. Dinner: Grilled steak with roasted sweet potatoes and steamed broccoli.
Day 8 - Breakfast: Overnight oats with almond milk, chia seeds, and raspberries. Lunch: Spinach and feta stuffed chicken breast with quinoa. Dinner: Lentil and vegetable curry with brown rice.