7 Foods That Are NOT As Healthy As You Think

Granola Bars: Often marketed as healthy, but many are high in sugar and calories.

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Flavored Yogurt: While it provides probiotics, flavored varieties can be loaded with added sugars.

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Smoothie Drinks: Pre-packaged smoothies can be high in sugar and calories despite their healthy image.

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Low-Fat Snacks: Low-fat versions may contain added sugars or artificial ingredients to compensate for flavor.

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Veggie Chips: Despite being made from vegetables, they are often deep-fried and high in salt and fat.

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Whole Wheat Bread: Not all whole wheat breads are truly whole grain; some can be heavily processed and high in sugar.

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Fruit Juices: Many fruit juices are high in sugar and lack the fiber found in whole fruits.

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