The best way of having dry fruits you need to know about

Morning Boost: Start your day with a handful of almonds or walnuts for sustained energy

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Pre-Workout Fuel: Eat dried apricots or dates before exercising for quick energy

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Post-Workout Recovery: Replenish glycogen stores with dried cherries or pistachios after a workout

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Midday Snack: Curb hunger with nutrient-dense almonds or prunes during the day

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Evening Nutrition: Enjoy figs or dried berries in the evening for a healthy, sweet snack

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Bedtime Snack: Promote relaxation with almonds or dried apricots before bed

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Soak Nuts: Soak almonds overnight for better digestion and nutrient absorption

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Ayurvedic Balance: Choose dry fruits based on your dosha to maintain body balance.

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The best way of having dry fruits you need to know about

Morning Boost: Start your day with a handful of almonds or walnuts for sustained energy​

Pre-Workout Fuel: Eat dried apricots or dates before exercising for quick energy​

Post-Workout Recovery: Replenish glycogen stores with dried cherries or pistachios after a workout​

Midday Snack: Curb hunger with nutrient-dense almonds or prunes during the day​