7 Best Kettlebell Workouts for Weight Loss, Fitness Experts Say

Kettlebell Swings - Great for burning calories and working your glutes, hamstrings, and core.

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Goblet Squats - Targets your quads, glutes, and core while promoting overall lower body strength.

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Kettlebell Deadlifts - Strengthens your hamstrings, glutes, and lower back while enhancing overall posture.

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Kettlebell Clean and Press - A full-body workout that combines strength and cardio, focusing on your shoulders, arms, and core.

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Kettlebell Snatches - Engages multiple muscle groups, including your back, shoulders, and legs, while boosting cardiovascular endurance

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Kettlebell Lunges - Improves leg strength and balance, focusing on your quads, glutes, and hamstrings.

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Russian Twists - A core-centric exercise that targets your obliques and improves rotational strength.

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Kettlebell Rows - Strengthens your back, biceps, and core, promoting better upper body stability.

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