Burgers and Steaks Cooked Well-Done: Ordering meat well-done can often result in dry, less flavorful dishes
Fish on Mondays: Many restaurants receive their seafood deliveries at the beginning of the week.
Restaurant Salad: Salads in restaurants can be drenched in high-calorie dressings and toppings that may counteract the health benefits.
Buffet Items: Food sitting out on a buffet can be less fresh and might have been exposed to contamination.
Pre-Made Soups: Soups that are pre-made or come from a can may lack the freshness and depth of flavor that a freshly prepared soup.
Oversized Portions: Extremely large portions might be tempting, but they often lead to overeating.
Sushi at Non-Specialty Restaurants: Sushi requires precise preparation and high-quality ingredients.