Cardiologists Recommend 3 Gentle Exercises for a Healthier Heart

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Walking: A simple and effective way to get moving, walking helps improve cardiovascular health, strengthen the heart, and lower blood pressure.

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Swimming: Provides a full-body workout that's easy on the joints, helps improve heart and lung capacity

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Yoga: Combines physical postures with breathing exercises and meditation, helping to reduce stress, lower blood pressure, and improve heart health.

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Tai Chi: This ancient Chinese practice involves slow, deliberate movements and deep breathing, which can enhance cardiovascular fitness and reduce stress.

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Dancing: A fun and engaging way to get your heart pumping, dancing can improve cardiovascular health and increase stamina

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Stretching: Regular stretching exercises can improve flexibility and circulation, helping to maintain overall heart health.

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Water Aerobics: Provides a low-impact workout that's easy on the joints while still giving a good cardiovascular exercise.

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Pilates: Focuses on core strength, flexibility, and overall body control, which can help improve cardiovascular health and overall physical fitness.

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