7 tips to reduce period pain while travelling

Stay Hydrated: Drink plenty of water to prevent bloating and reduce cramps.

[{"selector":"#anim-585379d7-0c26-4798-9b6c-c72480184278","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5b1212-9f86-45ab-bbbf-904dd59f9753","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6492521d-3978-46e9-bd0c-37395b6d6b94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3188ed69-d2ed-4af4-8281-358a8e901126","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Pack Pain Relief: Bring along over-the-counter pain relievers like ibuprofen to manage discomfort.

[{"selector":"#anim-8d9ce759-1c58-4f6b-a479-ace2d23aa949","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-847bc06f-2b17-4a51-bf86-56eb5466fffe","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-213a7105-ac31-459c-a512-94d58c6dfb6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e71e79-8ce8-40a1-ad09-28ddbcd20c76","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Use Heat Therapy: Carry a portable heating pad or adhesive heat patches to soothe abdominal pain.

[{"selector":"#anim-acab20cb-6cf2-4a16-891a-661c6572bce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e7c0dd-c035-449b-9120-cf9ce3089918","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca590ef-e99f-4aec-8067-18bc3b481004","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885ae851-0119-4fc1-bca0-962c2eaf4267","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Stay Active: Gentle stretching or walking can help improve circulation and ease cramps.

[{"selector":"#anim-ef3d1b0a-2369-452d-9e8f-7667feeee732","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb18dc33-56de-495f-ae85-555c42a41f0e","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2c7a52-e2dc-4e6a-bb93-0290899760fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5c5cf1-c6db-4900-83b8-0c004fc07d2c","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Wear Comfortable Clothing: Opt for loose, comfortable clothing to avoid adding pressure to your abdomen.

[{"selector":"#anim-0d4124c2-46ab-40aa-864e-d58cac57dc6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e075b34-0fe7-4626-882f-02ec9e9d5ab1","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e272fd22-ab95-41f6-b6cb-7cc2b07ff4ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42167cad-7a73-492e-a1ce-13094115522c","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Eat Light and Balanced Meals: Avoid heavy, greasy foods and focus on light, nutritious meals to prevent bloating.

[{"selector":"#anim-db9e4649-0e20-4a25-bb89-725b72e3ccf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d349c7-599c-46d9-a702-d39e7ee6eafd","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d272bd-af25-40ca-9529-622d05329989","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9762aab9-8a23-4826-936b-edd39730aa29","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Practice Relaxation Techniques: Deep breathing or meditation can help you manage stress and reduce pain.

[{"selector":"#anim-cf78e0af-ce78-4799-9903-c7aee41b82d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52129642-3b7c-42d9-b0ae-6a838f726944","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444a3d80-f074-4bf3-8c7c-a52bc1050353","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadfb8c7-9636-4c57-b89d-1b6bb358d326","keyframes":{"transform":["rotate(4deg) translate3d(108.30768%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Click Below For More Stories