8 Fruits to Avoid if You Have Diabetes

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Avoid pineapple due to its high sugar content – This tropical fruit can cause blood sugar spikes.

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Stay away from ripe bananas as they are high in carbs – Overripe bananas have more sugar, leading to higher glucose levels.

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Grapes can cause a rapid increase in blood sugar – Their natural sugars make them tricky for managing diabetes.

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Mangoes are delicious but loaded with natural sugars – Consuming too many can result in elevated glucose levels.

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Cherries may be small, but they pack a sugary punch – Be mindful of portions to avoid blood sugar spikes.

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Figs have a high glycemic index, which affects blood sugar – These fruits are better avoided or eaten sparingly.

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Watermelon, despite its water content, has a high glycemic load – It can increase blood sugar when consumed in large amounts.

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Dates should be limited as they are dense in sugar – These dried fruits can quickly elevate blood glucose levels.

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