Floral Pattern
Floral Pattern
Which eggs are the healthiest? Eat them to stay well
Pasture-Raised Eggs
– These eggs come from chickens that roam freely and have higher nutrient levels, making them the healthiest choice.
Organic Eggs
– Organic eggs come from hens raised on organic feed, free from antibiotics and hormones, offering a cleaner option.
Omega-3 Enriched Eggs
– These eggs are from hens fed a diet rich in flaxseeds, boosting heart-healthy Omega-3 fatty acids.
Free-Range Eggs
– Chickens that have outdoor access produce eggs that tend to be higher in Vitamin D and more nutritious overall.
Brown Eggs
– Brown eggs aren’t necessarily healthier than white, but they often come from hens with better diets and more natural environments.
Cage-Free Eggs
– While not the most nutrient-dense, these eggs come from hens with better living conditions compared to caged hens.
Local Farm Eggs
– Eggs sourced locally can be fresher and packed with more nutrients due to the small-scale farming methods.
Soy-Free Eggs
– Some eggs are produced from hens on a soy-free diet, which is beneficial for people with soy allergies.
Swipe Up For More Stories
Learn more