8 Dirtiest Foods You Should Wash Before Eating

Leafy Greens Spinach, lettuce, and kale can harbor dirt and bacteria, so thorough washing is essential.

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Berries Strawberries, raspberries, and blueberries can have pesticide residue and need a gentle rinse.

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Apples Wax coatings and pesticide residues often cover apples, making a good wash necessary.

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Potatoes These root vegetables are covered in dirt and should always be scrubbed before cooking.

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Celery Its long stalks can trap dirt and bacteria in the grooves, so wash it well.

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Grapes Small and delicate, grapes can accumulate pesticides and dirt in their bunches.

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Cucumbers Often waxed and exposed to pesticides, cucumbers benefit from a good scrub.

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Bell Peppers Their uneven surfaces can hold on to dirt and chemicals, so washing before eating is key.

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