High Heels
Heels shift your body weight forward, placing extra pressure on your knees and causing strain. They can exacerbate knee pain and lead to joint problems over time.
Flat Shoes with No Arch Support
Shoes like ballet flats or flip-flops often lack arch support, which can cause misalignment and lead to increased pressure on the knees.
– Worn-Out Shoes
Old or worn-out shoes lose their cushioning and support, which can result in improper gait and knee pain. Shoes that have lost their shape or structure should be replaced.
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Unsupportive Sandals
Sandals without proper arch support, especially those with thin soles, fail to absorb shock and can contribute to knee discomfort when worn for long periods.
Platform Shoes
Platform shoes often have stiff, inflexible soles that can affect your natural walking motion, leading to increased stress on your knees.
– Minimalist Running Shoes
Shoes with very thin soles, like minimalist or barefoot running shoes, may not provide enough shock absorption, leading to joint pain, including in the knees.
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Heavy Boots
Heavy or chunky boots can add extra weight, making it harder to walk naturally, which may increase the strain on your knees and aggravate knee pain.
Clogs
Clogs, with their rigid soles and lack of flexibility, do not allow for proper foot movement. This can result in poor foot mechanics and increased stress on the knees.