Rich in omega-3 fatty acids, salmon can help reduce inflammation and promote brain health, potentially easing anxiety symptoms.
Chamomile tea is known for its calming properties and may help reduce stress and anxiety levels.
Dark chocolate contains antioxidants and compounds that can improve mood and reduce stress hormones
Greek yogurt is high in probiotics, which can positively impact gut health and in turn, improve mood and reduce anxiety.
Green tea contains L-theanine, an amino acid that promotes relaxation and can have calming effects on the mind.
Almonds are rich in magnesium, which plays a role in regulating mood and may help alleviate symptoms of anxiety.
Blueberries are packed with antioxidants and nutrients that support brain health, potentially reducing anxiety levels.
Oatmeal is a complex carbohydrate that can help stabilize blood sugar levels, leading to a mo.re balanced mood