10 Foods That Help Control High Blood Pressure

Leafy Greens: Vegetables like spinach, kale, and collard greens are rich in potassium, which helps balance sodium levels in the body.

Berries: Berries, especially blueberries, are high in flavonoids that may help reduce blood pressure.

– Oats: Whole oats are a good source of fiber and can help lower blood pressure when consumed regularly.

Bananas: Bananas are high in potassium, which helps manage sodium levels and blood pressure.

– Beets: Beets are rich in nitrates, which can help lower blood pressure. –

Garlic: Garlic has been shown to reduce blood pressure by relaxing blood vessels and increasing nitric oxide levels.

Yogurt: Low-fat yogurt is rich in calcium and probiotics, which can help control blood pressure.

Fish: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

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