10 minute home workout

Floral Pattern Floral Pattern

Bodyweight Squats: Tone Your Legs and Glutes: Perform 1 minute of squats, keeping your back straight and knees behind your toes.

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Push-Ups: Build Upper Body Strength: Do 1 minute of push-ups, modifying with knee push-ups if needed.

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Lunges: Strengthen Your Lower Body: Alternate lunges for 1 minute, ensuring your front knee doesn’t pass your toes.

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Plank: Core Stability Challenge: Hold a plank position for 1 minute, keeping your body in a straight line.

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Mountain Climbers: Boost Cardio and Core: Do 1 minute of mountain climbers, focusing on quick, controlled movements.

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Bicycle Crunches: Engage Your Abs: Perform 1 minute of bicycle crunches, twisting your torso to work your obliques.

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Burpees: Full-Body Workout: Complete 1 minute of burpees, incorporating a jump and push-up for a full-body exercise.

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Cool Down: Stretch and Relax: End with 1 minute of stretching, focusing on the major muscle groups used during the workout.

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