Most Hydrating Foods for Summer – Stay cool and refreshed with these water-packed foods.
Watermelon – This summer favorite is over 90% water, making it ultra-hydrating.
Cucumber – With a high water content, cucumbers help keep you hydrated and refreshed.
Strawberries – Juicy and delicious, strawberries are a hydrating and nutritious treat.
Celery – Packed with water and electrolytes, celery is perfect for hot days.
Oranges – Citrus fruits like oranges are bursting with water and vitamin C.
Pineapple – This tropical fruit is hydrating and packed with digestion-friendly enzymes.
Zucchini – Light and hydrating, zucchini adds moisture to your summer meals.