10 Signs Of A Vitamin Deficiency And What To Do About It

Fatigue and Weakness: – Sign: Persistent tiredness, even with adequate rest. – Action: Increase intake of B vitamins (B12, B6) through foods like lean meats

Hair Loss and Brittle Nails: – Sign: Thinning hair, excessive hair loss, and nails that break easily. – Action: Ensure sufficient intake of biotin, iron, and zinc. Foods like eggs, nuts, seeds, and leafy greens can help.

Mouth Ulcers or Cracks at the Corners of the Mouth: – Sign: Painful sores or splits at the mouth corners. – Action: Increase intake of iron and B vitamins. Include more lean meats, legumes, leafy vegetables, and fortified grains.

Vision Issues, Especially at Night: – Sign: Difficulty seeing in low light or at night (night blindness). – Action: Consume more vitamin A through foods like carrots, sweet potatoes, and dark leafy greens.

Dry Skin: – Sign: Persistent dry, flaky skin. – Action: Increase intake of vitamins A and E. Foods rich in these vitamins include carrots, sweet potatoes, almonds, and sunflower seeds.

Frequent Infections: – Sign: Getting sick often or having a weakened immune system. – Action: Boost vitamin C intake with citrus fruits, bell peppers, strawberries, and broccoli.

Bone Pain or Weakness: – Sign: Persistent bone pain or frequent fractures. – Action: Ensure adequate vitamin D and calcium intake. Spend time in sunlight and consume dairy products

Tingling or Numbness in Hands and Feet: – Sign: A sensation of pins and needles or numbness. – Action: Increase intake of B vitamins, particularly B12 and B6.

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