Floral Pattern
Floral Pattern
10 Ways to Eat for Abs
Lean Proteins:
Include chicken, fish, and legumes for muscle-building.
Healthy Fats:
Eat avocados, nuts, and olive oil for metabolism.
Whole Grains:
Choose oats, quinoa, and brown rice for fiber.
Vegetables:
Load up on leafy greens and peppers for low-calorie nutrition.
Stay Hydrated:
Drink water to reduce bloating.
Limit Sugary Foods:
Cut back on sweets and sugary drinks.
Fiber-Rich Foods:
Eat fruits, veggies, and whole grains for fullness.
Healthy Snacks:
Opt for Greek yogurt, nuts, and fruit.
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