11 Canned Foods You Should Be Eating For Breakfast

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– Canned Pumpkin: Rich in fiber and vitamins, canned pumpkin can be added to oatmeal, pancakes, or smoothies for a healthy, flavorful boost. –

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Canned Salmon: A protein-packed option, canned salmon can be used in breakfast wraps, scrambled eggs, or avocado toast.

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Canned Tomatoes: Use canned tomatoes to make a quick shakshuka or add to scrambled eggs for a flavorful, hearty breakfast.

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– Canned Peaches: Top your yogurt, oatmeal, or pancakes with canned peaches for a sweet and nutritious addition. –

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– Canned Coconut Milk: Add creamy canned coconut milk to smoothies, chia pudding, or oatmeal for a tropical twist. –

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– Canned Chickpeas: Roasted or blended into a hummus, canned chickpeas can be part of a savory breakfast toast or veggie-packed bowl. –

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Canned Sardines: High in omega-3s, canned sardines are great on toast with a squeeze of lemon or as a side with eggs.

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– Canned Pears: Canned pears are a sweet addition to cottage cheese, yogurt bowls, or granola for a quick and healthy breakfast. –

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