Egg yolks are unhealthy: Egg yolks are rich in nutrients like vitamins, minerals, and healthy fats, and do not significantly raise cholesterol levels for most people
Carbs are inherently bad: Carbohydrates are an essential macronutrient that provides energy. The key is choosing complex carbs like whole grains and vegetables over refined carbs
Eating fat makes you fat: Healthy fats, like those found in avocados, nuts, and olive oil, are important for overall health and can actually support weight
Low-fat or fat-free foods are always healthier: Many low-fat or fat-free products are higher in sugar or additives to compensate for taste, which can be less healthy overall
Detox diets cleanse toxins from your body: Your liver and kidneys naturally detoxify your body. Extreme detox diets or juice cleanses are not necessary and can be harmful
You should always avoid snacking: Snacking can be part of a healthy diet, especially when choosing nutritious options like fruits, nuts, or yogurt
Skipping meals helps you lose weight: Skipping meals often leads to overeating later in the day and can negatively impact metabolism and energy levels
Organic always means healthier: While organic foods can reduce exposure to pesticides, they are not necessarily more nutritious. Focus on a balanced diet with a variety of foods.