Floral Pattern
Floral Pattern
11 of the best high-protein foods for weight loss, according to dietitians
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Yellow Star
Chicken Breast
– Lean and packed with protein, chicken breast is a top choice for building muscle and supporting weight loss.
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Yellow Star
Greek Yogurt
– High in protein and probiotics, Greek yogurt helps you feel full longer and supports a healthy gut.
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Yellow Star
Eggs
– Eggs are a complete protein source and can keep you satisfied, reducing overall calorie intake.
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Yellow Star
Salmon
– Rich in protein and omega-3 fatty acids, salmon supports weight loss while promoting heart health.
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Yellow Star
Cottage Cheese
– Low in fat and high in protein, cottage cheese is a filling snack that helps maintain muscle mass during weight loss.
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Yellow Star
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Lentils
Lentils are a plant-based protein that’s also high in fiber, making them great for satiety and weight management. –
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Yellow Star
Tofu
– A versatile plant-based protein, tofu is low in calories and can be used in a variety of weight-loss-friendly dishes.
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Almonds
– While calorie-dense, almonds are rich in protein and healthy fats, making them a satisfying snack that can aid in weight loss.
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