11 of the best high-protein foods for weight loss, according to dietitians
Chicken Breast:– Protein Content: Approximately 31 grams of protein per 100 grams.– Benefits: Low in fat and calories, making it ideal for weight loss while providing a high amount of protein to help build and maintain muscle.
Greek Yogurt:– Protein Content: About 10 grams of protein per 100 grams.– Benefits: Rich in probiotics, which aid digestion, and can be a low-calorie, high-protein snack or meal addition.
Eggs:– Protein Content: Around 6 grams of protein per large egg.– Benefits: Versatile, nutrient-dense, and relatively low in calories, eggs are excellent for breakfast or snacks.
Tuna:– Protein Content: Approximately 30 grams of protein per 100 grams.– Benefits: Low in fat and calories, tuna is a lean protein source rich in omega-3 fatty acids.
Quinoa:– Protein Content: About 8 grams of protein per cooked cup.– Benefits: A complete protein that provides all nine essential amino acids, along with fiber and various essential nutrients
Lentils:– Protein Content: Roughly 18 grams of protein per cooked cup.– Benefits: High in fiber, which aids in digestion and keeps you full longer
Cottage Cheese:– Protein Content: Around 11 grams of protein per 100 grams.– Benefits: Low in fat and calories, cottage cheese is a great option for a high-protein snack or meal.
Almonds:– Protein Content: About 6 grams of protein per 28 grams (1 ounce).– Benefits: Rich in healthy fats, fiber, and protein