12 Best Foods For Men to Build Muscle
Chicken Breast
– High in protein and low in fat, essential for muscle repair and growth.
Eggs
– Contain high-quality protein, healthy fats, and important nutrients like B vitamins and choline.
Salmon
– Rich in protein and omega-3 fatty acids, which help reduce muscle inflammation and improve recovery.
Greek Yogurt
– Packed with protein and probiotics that support digestive health.
Quinoa
– A complete protein source that also provides complex carbohydrates for energy.
Lean Beef
– Offers high-quality protein, iron, and B vitamins.
Tuna
– A lean source of protein and omega-3 fatty acids, which help with muscle recovery.
Brown Rice
– Provides complex carbohydrates for sustained energy during workouts.
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