12 Best Foods For Men to Build Muscle

Chicken Breast – High in protein and low in fat, essential for muscle repair and growth.

Eggs – Contain high-quality protein, healthy fats, and important nutrients like B vitamins and choline.

Salmon – Rich in protein and omega-3 fatty acids, which help reduce muscle inflammation and improve recovery.

Greek Yogurt – Packed with protein and probiotics that support digestive health.

Quinoa – A complete protein source that also provides complex carbohydrates for energy.

Lean Beef – Offers high-quality protein, iron, and B vitamins.

Tuna – A lean source of protein and omega-3 fatty acids, which help with muscle recovery.

Brown Rice – Provides complex carbohydrates for sustained energy during workouts.

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