12 Genius Beverage Hacks to Help You Stay Hydrated All Day

Floral Pattern Floral Pattern

Infuse Your Water with Fruit – Add slices of lemon, cucumber, or berries to your water for a refreshing and flavorful boost.

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Carry a Reusable Water Bottle – Keep a water bottle with you at all times to make hydrating easy and convenient.

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Set Hydration Reminders – Use apps or phone alarms to remind yourself to drink water throughout the day.

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Add Electrolytes for Extra Boost – Electrolyte tablets or powders help replenish lost minerals and keep you hydrated.

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Drink a Glass Before Every Meal – Make it a habit to have a full glass of water before eating to stay on top of hydration.

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Use Herbal Teas as a Hydration Option – Herbal teas can count toward your daily water intake and add variety.

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Dilute Juices for Less Sugar – Mix water with fruit juices to reduce sugar and increase hydration.

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Sip on Coconut Water – Coconut water is a natural, hydrating drink packed with electrolytes.

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