Best Mediterranean Diet Foods for Weight Loss – Dietitians recommend these foods to shed pounds healthily.
Olive Oil – A heart-healthy fat that boosts metabolism and promotes weight loss.
Fatty Fish – Salmon and sardines provide lean protein and omega-3s for fat burning.
Leafy Greens – Spinach and kale are low in calories but high in nutrients, perfect for slimming down.
Nuts and Seeds – Almonds and chia seeds are nutrient-dense and help keep you full longer.
Legumes – Lentils and chickpeas offer plant-based protein and fiber for better digestion and fat loss.
Whole Grains – Quinoa and barley provide fiber and energy without spiking blood sugar.
Berries – Low in calories and high in antioxidants, they make a great snack for weight control.