Sugary Cereals: Often loaded with sugar and lacking in protein and fiber, these can lead to quick energy crashes and aren’t very filling.
Doughnuts: High in sugar and unhealthy fats, doughnuts offer little nutritional value and can contribute to weight gain.
Bagels with Cream Cheese: While tasty, bagels are high in refined carbs and calories, and cream cheese adds extra fat without much protein.
Breakfast Sandwiches: Depending on ingredients, these can be high in processed meats, fats, and refined carbs.
Pancakes with Syrup: Pancakes can be filling but are often made with refined flour and topped with sugary syrup.
Granola Bars: These can be a convenient option, but many commercial varieties are high in sugar.
Greek Yogurt with Fruit: High in protein and probiotics, Greek yogurt is a nutritious option.