Avocado: Rich in healthy fats, fiber, vitamins, and minerals, avocados promote heart health and satiety.
Dark Chocolate: Contains antioxidants like flavonoids that can improve heart health and lower blood pressure.
Nuts: Packed with healthy fats, protein, fiber, and antioxidants, nuts are beneficial for heart health and weight management.
Quinoa: A gluten-free grain rich in protein, fiber, vitamins, and minerals, quinoa is a nutritious alternative to refined grains.
Sweet Potatoes: High in fiber, vitamins (especially vitamin A), and antioxidants, sweet potatoes support gut health and immune
Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil can lower inflammation and reduce the risk of heart disease.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber
Legumes: Beans, lentils, and chickpeas are high in protein, fiber, vitamins, and minerals, supporting digestive health