Best Foods for High Blood Pressure – Discover doctor-recommended foods to help manage your blood pressure.
Leafy Greens – Spinach and kale are packed with potassium, helping lower blood pressure.
Berries – Blueberries and strawberries are rich in antioxidants that support heart health.
Oats – Whole grains like oats are fiber-rich, which helps maintain healthy blood pressure levels.
Bananas – High in potassium, bananas can help balance sodium levels in your body.
Fatty Fish – Salmon and mackerel are rich in omega-3s, promoting heart health and reducing pressure.
Garlic – Known for its blood-thinning properties, garlic helps improve circulation.
Yogurt – Low-fat yogurt is a great source of calcium, crucial for managing blood pressure.