21 Superfoods for a Healthier Family

Blueberries - Packed with antioxidants, vitamins, and fiber, they help boost the immune system and promote heart health.

Spinach - Rich in iron, calcium, and vitamins A and C, it supports bone health, vision, and immune function.

Salmon - High in omega-3 fatty acids, which are essential for brain health and reducing inflammation.

Greek Yogurt - Contains probiotics, protein, and calcium, aiding in digestion and bone health.

Quinoa - A complete protein with all nine essential amino acids, plus fiber and various nutrients for sustained energy.

Nuts - Almonds, walnuts, and other nuts provide healthy fats, protein, and fiber, promoting heart health and satiety.

Sweet Potatoes - High in beta-carotene, vitamins, and fiber, supporting vision, immune function, and digestive health.

Broccoli - Contains vitamins C and K, fiber, and various antioxidants, promoting overall health and reducing the risk of chronic diseases.

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