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5 Gut-Healthy Foods a Gastroenterologist Eats Every Day
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Greek Yogurt
- Packed with probiotics that support a healthy gut microbiome and aid digestion.
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Oatmeal
- Rich in soluble fiber, which promotes healthy bowel movements and feeds beneficial gut bacteria.
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Leafy Greens
- High in fiber and antioxidants, helping to reduce inflammation and improve gut health.
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Fermented Foods
- Such as sauerkraut and kimchi, which provide beneficial probiotics and enhance digestive function.
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Berries
- Loaded with fiber and antioxidants that support gut health and reduce inflammation.
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Nuts and Seeds
- Contain fiber, healthy fats, and prebiotics that nourish the gut microbiome and promote digestive health.
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Legumes
- Beans, lentils, and chickpeas are high in fiber and prebiotics that support beneficial gut bacteria.
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Bone Broth
- Rich in collagen and amino acids that help maintain the gut lining and support overall digestive health.
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