10 Gut-Healthy Foods a Gastroenterologist Eats – Discover the top foods that keep your gut happy and healthy.
Kefir – Packed with probiotics to support a balanced gut microbiome.
Greek Yogurt – Rich in live cultures that promote digestive health.
Sauerkraut – A fermented food full of good bacteria for optimal digestion.
Kimchi – A spicy, probiotic-rich food that enhances gut flora.
Chia Seeds – Loaded with fiber to keep things moving smoothly.
Oats – A fiber-rich food that promotes healthy digestion and regularity.
Bananas – Easy-to-digest, these are great for soothing an upset stomach.