6 Anti-Inflammatory Foods for Your Knee, Hip & Back Pain

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Fatty Fish: Rich in omega-3 fatty acids, such as salmon, mackerel, and sardines, which have anti-inflammatory properties.

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Turmeric: Contains curcumin, which has potent anti-inflammatory and antioxidant effects. Use it as a spice in cooking or in supplement form.

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– Ginger: Known for its anti-inflammatory properties, ginger can be added to teas, smoothies, or meals. –

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Berries: Blueberries, strawberries, and raspberries are high in antioxidants and vitamins that can help reduce inflammation.

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– Leafy Greens: Spinach, kale, and Swiss chard are rich in antioxidants and nutrients that help combat inflammation. –

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– Nuts: Almonds, walnuts, and cashews contain healthy fats and antioxidants that help reduce inflammation. –

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Olive Oil: Extra virgin olive oil contains oleocanthal, which has anti-inflammatory properties and can be used in cooking or as a salad dressing.

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Avocados: Packed with healthy fats, vitamins, and antioxidants that help reduce inflammation and support overall joint health

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