6 Anti-Inflammatory Foods for Your Knee, Hip & Back Pain
Fatty Fish: Rich in omega-3 fatty acids, such as salmon, mackerel, and sardines, which have anti-inflammatory properties.
Turmeric: Contains curcumin, which has potent anti-inflammatory and antioxidant effects. Use it as a spice in cooking or in supplement form.
– Ginger: Known for its anti-inflammatory properties, ginger can be added to teas, smoothies, or meals. –
Berries: Blueberries, strawberries, and raspberries are high in antioxidants and vitamins that can help reduce inflammation.
– Leafy Greens: Spinach, kale, and Swiss chard are rich in antioxidants and nutrients that help combat inflammation. –
– Nuts: Almonds, walnuts, and cashews contain healthy fats and antioxidants that help reduce inflammation. –
Olive Oil: Extra virgin olive oil contains oleocanthal, which has anti-inflammatory properties and can be used in cooking or as a salad dressing.
Avocados: Packed with healthy fats, vitamins, and antioxidants that help reduce inflammation and support overall joint health
