Bananas: Provide easily digestible carbohydrates and potassium to prevent muscle cramps.
Oats: Rich in complex carbohydrates, oats provide sustained energy release during workouts.
Greek Yogurt: High in protein for muscle repair and carbohydrates for energy.
Whole Grain Toast: Provides carbohydrates for energy and fiber for sustained release.
Fruit Smoothies: Combine fruits like berries for antioxidants and bananas for energy, blended with yogurt or milk for protein.
Chicken with Rice: Lean protein from chicken and carbohydrates from rice provide sustained energy.
Apple with Nut Butter: Apples offer carbs and fiber, while nut butter provides healthy fats and protein.
Eggs: Protein-rich for muscle repair and B vitamins for energy production.