7 Anti-Aging Foods to Add to Your Diet

Berries: Rich in antioxidants that combat free radicals and promote skin health.

Fatty Fish: High in omega-3 fatty acids, which reduce inflammation and support skin elasticity.

Nuts and Seeds: Provide healthy fats and antioxidants that protect against aging.

Leafy Greens: Packed with vitamins, minerals, and antioxidants essential for skin health.

Avocado: Contains healthy fats and vitamins C and E, which nourish the skin and reduce signs of aging.

Tomatoes: Rich in lycopene, which protects the skin from sun damage and improves collagen production.

Dark Chocolate: High in antioxidants that improve skin hydration and protect against UV damage.

Green Tea: Contains catechins that protect against sun damage and improve skin elasticity.

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