7 Anti-Inflammatory Foods Every Active Adult Should Eat

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Turmeric: Contains curcumin, which has potent anti-inflammatory properties that can help reduce muscle soreness and improve recovery time.

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Blueberries: Rich in antioxidants like anthocyanins, which can help reduce inflammation and oxidative stress in the body.

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Salmon: Packed with omega-3 fatty acids, which are known to reduce inflammation and support heart and brain health.

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Leafy Greens: Vegetables like spinach and kale are high in vitamins and antioxidants that help combat inflammation.

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Nuts: Walnuts and almonds provide healthy fats and antioxidants that can help reduce inflammation and improve overall health.

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Ginger: Contains compounds like gingerol, which have anti-inflammatory and antioxidant effects that can help soothe muscle pain.

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Cherries: Tart cherries, in particular, are known for their anti-inflammatory and muscle recovery benefits due to their high antioxidant content.

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Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help reduce inflammation and promote heart health.

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