7 Best Workouts To Regain Flexibility

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– Yoga: A variety of poses in yoga focus on stretching and lengthening muscles, making it an excellent practice for improving overall flexibility. –

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Pilates: Pilates exercises target core strength and flexibility, with movements that stretch and elongate muscles, promoting better range of motion.

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Dynamic Stretching: This type of stretching involves controlled movements that take muscles through their full range of motion

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Tai Chi: Tai Chi combines slow, flowing movements with deep breathing, helping to improve flexibility and balance while also reducing stress.

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Foam Rolling: Using a foam roller helps release tight muscles and fascia, increasing flexibility and promoting better movement patterns.

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– Static Stretching: Holding stretches for 20-30 seconds after a workout helps improve muscle flexibility and prevent stiffness. –

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Dance-Based Workouts: Dance routines often involve a wide range of motion, which can help improve flexibility, coordination, and muscle tone.

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Swimming: The full-body movement in swimming, along with water resistance, helps lengthen muscles and improve joint flexibility.

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