7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created By a Dietitian

Floral Pattern Floral Pattern Plus Cross Cross

Day 1 Breakfast: – Greek Yogurt Parfait: Greek yogurt with berries (blueberries, strawberries), chia seeds, and a drizzle of honey

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Lunch: – Quinoa and Black Bean Salad: Mixed greens, quinoa, black beans, cherry tomatoes, cucumbers, avocado, and a lemon-tahini dressing

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Dinner: – Baked Salmon: With quinoa pilaf (quinoa, spinach, tomatoes) and steamed broccoli.

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Day 2 Breakfast: – Spinach and Feta Omelette: Spinach, feta cheese, and cherry tomatoes served with whole grain toast

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Lunch: – Grilled Chicken Salad: Mixed greens with grilled chicken breast, chickpeas, bell peppers, carrots, and balsamic vinaigrette

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Dinner: – Turkey Chili: Made with lean ground turkey, kidney beans, tomatoes, bell peppers, onions, and spices.

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Day 3 Breakfast: – Chia Seed Pudding: Made with almond milk, chia seeds, vanilla extract, topped with mixed berries and sliced almonds

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Lunch: – Lentil Soup: With a side of mixed greens salad (spinach, kale, cucumbers, tomatoes) and a lemon-tahini dressing

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