7 Signs You’re Eating Too Much Protein

Digestive Issues: Experience frequent bloating, gas, or constipation.

Dehydration: Notice increased thirst and dry mouth.

Kidney Strain: Feel kidney discomfort or notice changes in urine color and frequency.

Weight Gain: Experience unexpected weight gain, particularly due to excess calorie intake.

Nutrient Imbalance: Notice deficiencies in other nutrients due to imbalanced diet.

Bone Health Issues: Experience calcium loss or weakened bones.

Bad Breath: Develop persistent bad breath.

Heart Problems: Face increased risk of heart disease or cholesterol levels.

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