Kettlebell Swings: This full-body exercise targets the glutes, hamstrings, and core while boosting cardiovascular endurance.
Kettlebell Goblet Squats: Hold a kettlebell at chest height and perform squats. This move strengthens the legs.
Kettlebell Turkish Get-Ups: A complex movement that involves getting up from the ground while holding a kettlebell overhead.
Kettlebell Clean and Press: Start by cleaning the kettlebell to shoulder height, then press it overhead.
Kettlebell Deadlifts: With feet hip-width apart, lift the kettlebell from the ground while keeping your back flat and hips pushed back.
Kettlebell Renegade Rows: In a plank position with a kettlebell in each hand, alternate rowing the kettlebells towards your waist.
Kettlebell Russian Twists: Sit on the floor with knees bent and feet elevated, holding a kettlebell in front of you.
Kettlebell Lunges: Hold a kettlebell in each hand or at shoulder height and perform lunges forward or backward.