Leafy Greens - Kale, spinach, and other greens are high in fiber and antioxidants, promoting healthy digestion and colon function.
Whole Grains - Brown rice, oats, and whole wheat bread provide fiber that aids in regular bowel movements.
Beans and Legumes - Rich in fiber and protein, they help maintain a healthy digestive system.
Fruits - Apples, berries, and citrus fruits contain fiber, vitamins, and antioxidants that support colon health.
Nuts and Seeds - Almonds, chia seeds, and flaxseeds are high in fiber and healthy fats that promote digestive health.
Probiotic-rich Foods - Yogurt, kefir, and sauerkraut contain beneficial bacteria that help maintain a healthy gut microbiome.
Garlic and Onions - Contain compounds that support the growth of beneficial gut bacteria and reduce the risk of colon cancer.
Salmon and Fatty Fish - High in omega-3 fatty acids, which have anti-inflammatory properties beneficial for colon health.