Signs of Excessive Protein Intake – Too much protein can lead to surprising health issues, say doctors.

Frequent Thirst – High protein intake may dehydrate your body, making you feel constantly thirsty.

Bad Breath – Eating too much protein, especially low-carb, can lead to foul-smelling breath.

Digestive Problems – Constipation or diarrhea may occur from a protein-heavy diet lacking fiber.

Kidney Strain – Excessive protein can stress your kidneys, leading to potential long-term issues.

Unexplained Fatigue – High protein without enough carbs may leave you feeling low on energy.

Weight Gain – Overeating protein can still contribute to unwanted weight gain over time.

Mood Changes – Imbalances in nutrients, such as too much protein, can impact your mood and focus.