9 Best Breakfast Combinations for Your Blood Sugar - Exeter Packaging & Logistics | Your World Wide Shipping Service

9 Best Breakfast Combinations for Your Blood Sugar

Greek Yogurt with Berrie Greek yogurt provides protein while berries offer fiber and antioxidants.

Oatmeal with Nuts and Seed Oats are a good source of fiber, and nuts and seeds add healthy fats and protein.

Whole Grain Toast with Avocado Whole grains help stabilize blood sugar, and avocado provides healthy fats and fiber.

Scrambled Eggs with Spinach Eggs are high in protein, and spinach adds fiber and vitamins.

Chia Pudding with Almond Milk Chia seeds are rich in fiber and omega-3 fatty acids, and almond milk is low in carbs.

Smoothie with Spinach, Berries, and Protein Powder A balanced smoothie with fiber, antioxidants, and protein.

Cottage Cheese with Pineapple Cottage cheese offers protein, while pineapple provides fiber and natural sweetness.

Quinoa Porridge with Apples and Cinnamon Quinoa is high in protein and fiber, and apples and cinnamon add flavor without added sugar.