Rice: A versatile and filling staple that is inexpensive and can be used in a variety of dishes.
Beans: Beans (like black beans, lentils, and chickpeas) are affordable, high in protein, and can be used in many recipes.
Eggs: Nutrient-dense and versatile, eggs are a budget-friendly source of protein and can be prepared in numerous ways.
Pasta: Inexpensive and filling, pasta can be paired with various sauces and ingredients for a satisfying meal.
Potatoes: Affordable and versatile, potatoes can be baked, mashed, or turned into soups and stews.
Oats: Oats are a cost-effective breakfast option and can also be used in baking or as a base for savory dishes.
Frozen Vegetables: Often cheaper than fresh produce, frozen vegetables are convenient, nutritious, and have a longer shelf life.
Canned Tomatoes: Affordable and versatile, canned tomatoes can be used in sauces, soups, and stews.