Fruits to Avoid for Weight Loss – Doctors share which fruits may hinder your weight loss goals.
Bananas – High in calories and sugar, bananas can slow down weight loss efforts.
Mangoes – Though nutritious, mangoes are packed with sugar, making them less weight-loss friendly.
Grapes – Full of natural sugars, grapes can contribute to extra calorie intake.
Cherries – Their sugar content is high, which could interfere with your calorie deficit.
Figs – Packed with sugar and calories, figs are not ideal for those aiming to shed pounds.
Pineapple – Pineapple contains a lot of sugar, making it a less ideal fruit for weight loss.
Dried Fruits – Dried fruits are concentrated in sugars and calories, which could hinder progress.