9 Snacks with More Protein Than an Egg

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Greek Yogurt A single serving of Greek yogurt can contain up to 20 grams of protein, depending on the brand and type.

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Cottage Cheese One cup of cottage cheese contains approximately 27 grams of protein.

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Edamame One cup of cooked edamame provides around 18 grams of protein.

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Tuna A 3-ounce serving of canned tuna in water contains about 20 grams of protein.

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Chicken Breast A 3-ounce portion of cooked chicken breast offers around 26 grams of protein.

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Beef Jerky A 1-ounce serving of beef jerky can contain about 9 grams of protein.

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Lentils One cup of cooked lentils provides approximately 18 grams of protein.

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Peanut Butter Two tablespoons of peanut butter have about 8 grams of protein.

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